This idly is something which is very healthy and can make it instantly..not that instant as the dhal's take time to soak..Only thing is you can prepare this as soon as you grind the Dhal's . No fermenting needed. No rice or urad dhal required for this idly. You can add any veggies to this. Great for kids and for us too.
Ingredients:
ಕಡಲೆ ಬೇಳೆ /Bengal gram dhal - 1 cup
ತೊಗರಿ ಬೇಳೆ /Thoor Dhal - 1/2 cup
ಹೆಸರು ಬೇಳೆ /Moong Dhal - 1/2 cup
ಸೊಪ್ಪು /Green leaves / Dill - 1 cup
ಈರುಳ್ಳಿ /Onion - 1 medium (chopped finely)
ಹಸಿಮೆಣಸಿನಕಾಯಿ /Green chilly - 4 nos.
ಶುಂಠಿ /Ginger - small quantity
ಬೆಳ್ಳುಳ್ಳಿ /Garlic - 3-4 flakes
ಕೆಂಪು ಮೆಣಸಿನಕಾಯಿ /Red chilly - 4 nos.
ಜೀರಿಗೆ /Cumin seeds - 1 Tb spoon
ಕರಿಬೇವು /Curry leaves - small quantity
ಉಪ್ಪು /Salt to taste
ಎಣ್ಣೆ /Oil
Method:
- Wash and soak all three Dal's in water for 2-3 hours along with cumin seeds and red chillies.
- Grind them to a smooth paste along with ginger-garlic, green chillies and curry leaves (Do not add too much water)
- Add chopped onions , dill (or any greens) and salt to the paste. Mix well.
- Grease idly plates, pour this batter and steam for 5 min.
- Dal idly is healthy and ready to be served.
- Serve it with any of the chutneys or kurma or sambar or you can eat by itself.
- I have served mine with simple kurma.
My Dhal Idli goes to Lentils Mela hosted by Ashwini..
I'm also sending this recipe to Laurie's "My Legume Love Affair" started by Susan of The Well-Seasoned Cook.
PS:
- You can add and greens like Methi, spinach, coriander leaves..
- You can also add any veggies to it.
- Adjust the spice accordingly.
- You can add any other dhal to this.
Now, its time for Awards.. Nithya Praveen has passed me these beautiful awards. I am very humbled to receive them. Thank You so much.
I would like to pass them to all the blogger's who take time and visit my blog. Please feel free to take them.
Deepa has passed me this beautiful and lovely award..Thank You dear..
The award states that:
"These blogs are exceedingly charming. These kind bloggers aim to find and be friends. They are not interested in self-aggrandizement (? big word, lol). Our hope is that when the ribbons of these prizes are cut, even more friendships are propagated. Please give more attention to these writers. Deliver this award to eight bloggers who must choose eight more and include this cleverly-written text into the body of their award."
Its really hard to choose just eight. There are many bloggers who deserve it. But since i have to do, i would love to pass this award to:
44 comments:
Congrats Dear...Mini Idlis look so cute and yum....ur recipe sounds interesting...Good one.
Idlies look so cute and delicious.
DHal idli looks superb Ashwini...beautiful mini idlis, healthier than usual idlis..Congrats on ur awards!!!
Bele idlis looks very cute, nice entry...
Dal idlies look great!
Oh, these are indeed nutritious and good thing no need to ferment. I will try this soon. The idlis look so cute. Congrats on all your awards and thank you for thinking of me too.
Dal cocktail idlis looks so yummy. I want some now! Great recipe. Enjoy the award and thanks for mine too. hugs ! :))
thanks for visiting my blog!! the mini idlis look soo cute..enjoy your awards!!
nice idea to make dal idlis. They look so delicious. Congrats on the awards.
Love this recipe. looks yum!
Congrats on your awards :)
interesting and healthy..I made a simialr thing , but with adai batter..it has a little rice in it ..I added a bit of idli rava too..
Instant are always welcome in my home. They re simply delicous!
Hi ashwini,
congos on the lovely awards :)
tumba nutritious idlis kanri.nimma post nalli kannada Odi tumba santosha aaitu :)
TC
congrats for the awards, perfect recipe for lentils mela..
Nutritious idlis. Hey, thanks so much for thinking about me!! You made my day.
hi ashwini, The idlis are lovely & very nutritious, will do this definitely....The greens are more interesting...
This is so much like nuchhinunde.. Mom makes it on Ganesha festival
Nice recipe Ashwini! new and healthy one! good one!
healthy one dear..yummy
Unique one....with full of nutrition...I have bookmarked it..going to try this :)
Loved the idea of dhal idli's and it is great it does not require fermentation too, looks yum ! Congrats on all your awards :-)
Dhall idly looks yummy. protein paked idly. Congrats on your awards.
Nutrition packed dish..... :)
Will surely try out soon....!!!
Thank You all for taking your time for visiting my blog and leaving your inspiring comments.
very good dish.. yumm ide.. jhat pat antha maadi bida bahudu :) Congrats on your awards.
Very healthy breakfast..I will surely try it..
Wow..Delicious Idly..Kurma recipe please :)
Congrats on your awards Ash!!Thanks for remembering me :)
when i read ur recipe i feel like making idlis for my daughter..nice presentation..Congrats on your awards
Looks delicious! Healthy too!
Dal idlis look great Ashwini..Yummy
very nutritious idli..Never heard of idli made out of dal. Looks yummy
Congratulations on the awards Ashwini :) Dal Idlis are indeed a very innovative way to eat healthy, they look so cute by the way :)
hi aswini,thanks for adding mine in ur blogroll:)tumbaa santosha:)
never heard of dal idlis,will sure give a try:)
hi Ashwini, You have a nice space too! Loved the blog name and the ingredients written in kannada..looks very authentic:)
Idli's look cute n yum Ashwini..:)
Congrats on ur awards!!:)
Have something for you, dear -> http://vibaas-world.blogspot.com/2009/03/potato-sandwich-and-awards.html
congrats on ur awards dear!
dhal idli sounds unique and looking so good!
These idlies look tasty and healthy!
healthy and yum idlis! i love your mini idli stand.
Idlis look healthy and yummy too, will try it fr sure
lovely recipe gr8 for kids.
Hey Ashwini, I tried these Idlis and they were just great! I will make them many more times now. Thank you for a delicious and easy idli recipe :)..
I must try these no ferment all lentil idli,yummy!
So cute idly with kurma. Healthier choice!
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