I just realized that, it has been long since I have posted anything. So, am back with a simple and healthy rotti. All Kannadigas know about rotti usally made from rice flour. This is done without any flour in it. When I was speaking with my MIL, she told me that she had added pulses for the rotti. So, thought of trying it with my own twist to it. I just soaked all the pulses that I had, sprouted it and made rotti with it without adding any flour. Just added all the ingredients that you add for the plain rotti. You can also make dosa instead of rotti. I could not believe that it would taste that good. It is a must try...
Ingredients:
Hesarukalu / Green Moong dhal – 1 cup Bili Halasandi /Black Eyed peas – ½ cup Kadalekalu /Brown Channa Dal – ½ cup Red Kidney Beans – ¼ cup Onion – 1 big (Chopped finely) Green chili – 2 -3 (adjust according to your spice) Ginger – 1 tsp (grated) Cumin / Jeera – 1 tsp Dill leaves – ½ cup (chopped finely) (optional) Coriander leaves – 1/4 cup (chopped finely) Curry leaves – 2 Tb spoon Salt Method :
- Soak all the pulses overnight with enough water.
- Next day remove all the water and allow it to get sprouted for 1-2 days.
- Grind all sprouted pulses with as little water as possible.
- Add the chili too while grinding.
- Mix onion, dill, coriander leaves, curry leaves, cumin, salt and ginger.
- On a plastic paper apply little oil, then take a ball size of the dough, spread it evenly with hand till it is thin and the size of a chapati.
- Keep dipping your hands in water while spreading to avoid any sticking.
- Fry on a hot tava on both sides until brown.
- Serve hot with any chutney or plain yogurt with pickle or just by itself.
- You can add any pulses you have.
- If it becomes too watery, don't worry. mix little rice flour to it or you can convert it to dosa.
- You can either grind chillis along with piulses or you can just chop it up later.
- You can add any veggies along with it.
34 comments:
Healthy roti Ashwini, nutritious dish with loads of pulses:)
Looks so nutritious,never made rotti with pulses. Very heatly dish to start the day. Pics are good Ashwini.
wow..that looks like an Omlette Ashwini..healthy n yum..:)
wow what a healthy one...i too have posted it long back
Thats a very healthy and nutritious roti Ashwini...Pics r inviting.
superb recipe. i;d love to try this, since we always have something or the other sprouting at home.
healthy roti with sprouts.. looks gud !!
Very healthy would be excellent to kid to adult!
Tasty roti. Healthy too.
this is one healthy, protein packed roti.......
Nice...healthy and nutritious recipe.
This one is very healthy looks inviting too!
mmm, nutritious roti... Never added BEP shall try to amke it your way... I call this Comfort food!!!
ROTI full of proteins dear..:) gud one!!
Fantastic & Healthy! what a wonderful idea!
This rotti is really gorgeous and healthy too. So many beans go in there, wonderful recipe! :)
Hi Ashwini,
Healthy rotti with sprouts. yeshtu chennagi tatti rotti maadtira ri! looks perfect. the pulses tip is a good one thanks.
tc
Rotti looks so yum! akki rotti is the only rotti I make...
Nice idea of using sprouted pulses.And its healthy too. The same with me, I also haven't posted from past 2 weeks.
looks so yummy and healthy! bookmarked to try.
Best way to add the sprouts. Looks very colorful.
what a power packed roti ashwini. just wonderful. and ur Ugadi spread is simply beautiful!
Wow healthy and nutritious....Looks yum...
Never heard of this before... Sounds healthy and nutritious!
Hey.... First time here! Nice blog.....
This is indeed a delicious and healthy rotti!
plz chk my blog dear..something is waiting for you!!
What a great appetizer entry for MLLA.Thank you.
that a healthy adai and nice way to eat sprouted pulses.Protein rich one.Have bookmarked it.WIll sure try this.Thanks for sharing!!
Healthy roti! Good one!
First time here...Lovely pictures..Nice blog.
Wow!!!
healthful roti,amazed at the variety of beans used:)
Very interesting looking roti.I am gonna try this out for sure!
Thanks for sharing the nutritious rotti recipe.
What a creative use of multiple pulses! And all sprouted, too! Dying to know how these taste.
Post a Comment