In Kannada "Soppu" means greens. You can use any greens which is available .. This is one of the famous & favourite curry made in our Gowda caste. It is mostly famous along with Ragi ball.
My mom makes this almost once a week with different greens every time. This is very nutritious & also healthy which is a good combination. As we don't get so many varieties of greens, I try to make this with Palak very often.. I am not sure why this was one of hated saru while growing up. These days it makes its appearance very frequently at my home :-) . The recipe is as follows..
Ingredients:
ಪಾಲಕ್ ಸೊಪ್ಪು / Palak leaves – 2 bunches
ತೊಗರಿ ಬೇಳೆ / Thoor dhal – ¼ cup
ಈರುಳ್ಳಿ / Onions - 2medium
ಟೊಮೇಟೊ / Tomato - 2
ಬೆಳ್ಳುಳ್ಳಿ / Garlic – 1 whole
ಹಸಿ ಮೆಣಸಿನಕಾಯಿ / Chilies - 6-7
ಜೀರಿಗೆ /Jeera/cumin - 1tsp
ತೆಂಗಿನಕಾಯಿ ತುರಿ / Coconut- 1/4 cup
ಸಾಸಿವೆ / Mustard seeds- ¼ tsp
ಕರಿಬೇವು /Curry leaves
ತುಪ್ಪ / Ghee/Oil – ½ tsp
ಉಪ್ಪು / Salt
Method:
- In a pressure cooker, add the thoor dhal, whole onions(if too big then cut it to half ), whole tomatoes, whole garlic, chillies & palak.
- On top of palak put the jeera and pressure cook for one whistle.
- After the cooker has cooled down, remove the boiled palak, jeera, onions, tomatoes, garlic and chillies.
- Grind the above along with coconut.
- Then add the paste to the boiled thoor dhal water. Add water according to your consistency.
- Add salt and allow it to boil for few minutes.
- Heat ghee/oil in a small pan, add mustard seeds & curry leaves.
- Add this to the curry and serve it with hot rice or Ragi ball.
PS: This is the full meals of our Gowda family. Personally, bajji's or pakodas will be very nice along with this gravy..
2 comments:
Very nice platter Ashwini:) Traditional :)
mouthwatering recipe, I completely agree with you abt Gowda family full meal. Miss eating Raggi mudde. Please post the recipe of raggi mudde.
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